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A senior neurologist from Apollo Hospitals outlined five science-backed lifestyle habits that can lower glycosylated haemoglobin (HbA1c) and reduce diabetes risk without medication. His recommendations include modest weight loss, regular aerobic and strength exercise, a low-carb or Mediterranean diet, time-restricted eating and increasing daily movement. According to him, combining these steps can bring down HbA1c by up to 1–2%, an improvement similar to starting diabetes treatment.
Published: November 26, 2025 5:57 pm
Source: The Economic Times — Read original