Struggling with constipation and bloating? Experts point to an overlooked fibre deficiency

Health professionals recommend a simple, food-based remedy: Reintroduce foods high in fibre into regular meals. Adding extra fruits, vegetables, legumes, nuts, and seeds, as well as substituting healthy grains for processed rice or bread, are simple, doable steps.

Published: December 8, 2025 11:47 am

Source: CNBC TV18 — Read original