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Dr. Dmitry Yaranov, a leading cardiologist known as @heart_transplant_doc, advocates for a lifestyle approach inspired by Okinawas centenarians. He emphasizes that heart longevity is built through daily habits—not supplements. His recommended practices include living with purpose, eating nutrient-rich foods, stopping before full, staying active naturally, and fostering close social bonds.
These habits strengthen the heart, reduce stress, and improve resilience, offering a sustainable path to long-term health.
Published: September 16, 2025 3:33 pm
Source: The Economic Times — Read original