Dementia risk could be slashed by 'single most important' food, study says – The Mirror Skip to main content Researchers have identified the "single most important" category of food for reducing dementia risk. This particular food type contains high levels of omega-3 fatty acids that may help safeguard brain function. Dementia represents a syndrome, or collection of related symptoms, associated with the gradual deterioration of brain function. The condition predominantly affects individuals aged over 65. Although advancing age does elevate the likelihood of developing dementia, it is not the only factor involved, and research has shown that roughly 45 per cent of dementia cases might be preventable through targeted lifestyle changes. Simply modifying what you eat could significantly reduce your chances of developing this condition. A study published in the Alzheimer's and Dementia journal in 2020 pinpointed what scientists consider to be a crucial dietary element in minimising cognitive impairment risk.
Published: September 27, 2025 5:00 am
Source: The Mirror — Read original